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Garlic Butter Prawns with Zucchini Noodles
Garlic Butter Prawns with Zucchini Noodles This recipe is so simple and delicious and only has 5 ingredients! Have you tried vegetable pasta/noodles yet? I have been enjoying trying to be grain free...
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Choco Coco Snackaroons
Choco Coco Snackaroons As my daughter is back to school its all about snacks and lunches for me- coming up with ideas to keep her going and keeping her balanced is another full time job!! So when I...
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Pumpkin Parade
Pumpkin Parade; All your favourite Pumpkin Recipes in one place I really love pumpkin. I love the flavour, the density in nutrients and immune boosting properties and I love the versatility of being...
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Parsnip Rice
I have been reducing my grain intake to try and reduce inflammation and heal my digestive system. Read a bit more about my journey here. I also try to avoid nightshades and especially potatoes- which...
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Salty Cinnamon Maple Grain Free Granola
Salty Cinnamon Maple Grain Free Granola I have loved alternating between my eggs in the morning and my different grain free raw granola flavours (other recipes here and here). I took inspiration from...
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How do I choose Essential oils?
There is lots of essential oils information out there- there are many essential oil companies out there too. I want to try and give you some information on what you should be looking for when choosing...
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Sage
Nutrient Fact File; Sage I am a Naturopath and Nutritional Therapist. I make recommendations to my clients based on their individual needs. If this information is useful to you please discuss your...
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Pumpkin Pie Water Kefir
I started making this recipe last year when it went into Culture Your Life. I looooove pumpkin season! Check out all my favourite recipes for pumpkin here This recipe is simple and you can use canned...
View ArticleHomemade Char Sui (Chinese Barbecue Pork)
Char sui (Chinese Barbecue Pork) is one of my all time comfort foods. Growing up in Hong Kong, Char Sui is the lynch pin for so many meals. Served with rice and veggies, in noodles, in buns and just by...
View ArticleCan you change how you look in under a minute?
Internet marketing bombards our feeds and screens. Countless numbers of before and after images to prompt us and cajole us to buy something. I see these all the time and knowing what is in most of the...
View ArticleHow to ferment; Beetroot and Ginger Sauerkraut
Basic Sauerkraut is so delicious (see my how to here). I have it with eggs, add it so my coleslaw (kraut slaw here) and try to have it with any meat dish as a side. The sour flavour works well to...
View ArticleBach Flower Remedies
I am a fully qualified Naturopath and I use Bach Flower Remedies in my professional and personal life. These views are my own and not written to impose views on you, but rather to empower and...
View ArticleDay 1 EFT for PTSD Challenge.
There are books and have been numerous studies (see below for links) conducted about the effectiveness of using Emotion Freedom Technique (EFT) or tapping in PTSD conditions. Trauma can play a huge...
View ArticleNavigate and support your cycle like the wonder woman you are
If you want to talk about any of the parts of your cycle I am happy to answer your questions or book a session… Navigate and Support Your Cycle How the menstrual cycle keeps turning and how you can...
View ArticleThe benefits of using clay in cosmetics
The Benefits of Using Clay in Cosmetics For centuries mineral-rich clay has been used as a natural agent to beautify the skin. Clay minerals may comprise 15% of the volume of the earth’s crust. In...
View ArticleThe benefits of sea salt
Sea salt has been used therapeutically, by our ancestors, for thousands of years. The word salary came from the word for salt as it was used as currency for years. Seen as a precious commodity to...
View ArticleDay 1 EFT for PTSD Challenge.
There are books and have been numerous studies (see below for links) conducted about the effectiveness of using Emotion Freedom Technique (EFT) or tapping in PTSD conditions. Trauma can play a huge...
View ArticleNavigate and support your cycle like the wonder woman you are
If you want to talk about any of the parts of your cycle I am happy to answer your questions or book a session… Navigate and Support Your Cycle How the menstrual cycle keeps turning and how you can...
View ArticleThe benefits of using clay in cosmetics
The Benefits of Using Clay in Cosmetics For centuries mineral-rich clay has been used as a natural agent to beautify the skin. Clay minerals may comprise 15% of the volume of the earth’s crust. In...
View ArticleThe benefits of sea salt
Sea salt has been used therapeutically, by our ancestors, for thousands of years. The word salary came from the word for salt as it was used as currency for years. Seen as a precious commodity to...
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